wellness help please????

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SHORT ANSWERS PLEASE

1. How is the ability to forgive someone for harmful events related to health and well-

  being?

2. What are the four phases in the international Forgiveness Institute’s model for 

  forgiveness?

3. Identify 10 Leading Health Indicators.

4. What do medical experts consider the risk factor most strongly associated with 

  premature death and chronic disease? 

5. List 5 examples of light- intensity, moderate – intensity, and vigorous- intensity 

  physical activities.

6. List 8 lifestyle recommendations for improving health and wellness.

 7. What 8  lifestyle behaviors appear in each set of recommendations established by the 

  American Heart Association, Consumers Union, and Tufts University.

Consumer Report on Heath                 American Heart Association             Tufts University

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